Tough Love Self-Care Challenge - Step Four
Step Four: Saying Yes
🎉 Believe it or not, you’re HALFWAY through TLSCC! Time flies when you’re having fun and kicking ass, eh?
This step is simple, and hopefully, easy.
What We’re Doing This Step
Go through your Master List and identify the things you will be saying YES to. These are the tasks, commitments, and choices you’re opting into—whether because you have to or because you want to.
Ther...
Tough Love Self-Care Challenge - Step Three
🎉 Two days down! I know you’re rarin’ to go absolute ham on that Master List, but listen—no.
This step isn’t about doing. It’s about being.
What We’re Doing This Step
Instead of diving into tasks, we’re shifting focus to getting quiet and listening—becoming more intimately acquainted with your Higher Power.
This could be a prophet, deity, energy, cosmos, ancestor, or any concept that you unde...
Tough Love Self-Care Challenge - Step One
Week One: Defining Your Core Values
🎉 Congratulations—you’ve arrived! This is Step One of the Tough Love Self-Care Challenge, and we’re diving right in.
In this step, we’re focusing on something fundamental: your personal values.Your values should shape your decisions, guide your behaviors, and influence how you care for yourself.
Why does this matter?
Many of us can easily list what we don’t...
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