Self-Care for Millennial Women Newsletter

The Sursie

Self-care for the long haul: how to build a life and legacy that are your own, pass on material AND emotional assets, and break cycles that have been going on for generations.

Hoppy Easter to those who keep that calendar! 🐰💐 Last week, we talked about the 4 Sacred Times — moments when we intentionally show up for our people. (Need a refresher? Check it out here.) This week, let’s talk about the passive ways we show up — often without even realizing it. 👉 A coaching cli...

Apr 20, 2025 communication community kids neuro-linguistic programming nlp parenting self-talk

Four Sacred Times

If you know me, this might surprise you… I spent years in couples therapy with my ex-husband. Some of it was helpful. Some of it? A total waste. 💡 Therapy doesn’t work when one person is lying every week. (Shocking, I know.) But there was one thing I learned that changed every relationship in my ...

Apr 13, 2025 communication relationships

The Contract You Never Knew You Signed

Hey you, We’ve been taught that good people put others first. That love means showing up, giving, anticipating needs—sometimes before they’re even spoken. But there’s a catch. When you constantly go above and beyond for others, it’s easy to expect they’ll do the same for you. And when they don’t?...

Apr 06, 2025 communication relationships

April 2025 Forecast

Every year, I perform tarot forecasts for myself, the general vibe of the West, and individuals who want 'em. Formerly I would use the general forecast to keep my finger on the pulse of the energetic zeitgeist, but it occurs to me that you could probably use some month-by-month help, astrologica...

Apr 01, 2025 forecast magic tarot

13 Words to Rule Them All

Avoid these 3 communication mistakes (I used to make them, too!) Many years ago, when I was counseling at an opioid dependence clinic in Greenville, SC, I learned a saying that I’ve carried with me ever since: 👉 Say what you mean, mean what you say, and don’t say it mean. Simple, right? But also?...

Mar 30, 2025

The Next 25 Weeks

It's high time we got down to business, kids. Hey there, I’m here because of my parents. I mean, we’re all here because of our parents, but I mean something deeper— I’m in your inbox talking about self-care like I’m the scientist in Don’t Look Up because of my parents, both of whom are deceased. ...

Mar 23, 2025

Wheel of the Year - Spring Equinox

Dear friend, We did it! We got past the darkness of the winter months and we made it to Spring. Equinoxes are about equality: there is the same amount of light and dark in thr day, and that's what we tend to celebrate. You may notice that I don't use the commonly-circulated word "Ostara." Thi...

Mar 20, 2025

Now what?

Hey there, It’s been six months since The Sursie launched on September 22, 2024. Can you believe it?! It’s taken some time to find the right rhythm—for me and for you, dear reader—but we did it. 🎉 Here’s what you can expect moving forward:📬 A weekly newsletter packed with actionable self-care ste...

Mar 16, 2025

Tough Love Self-Care Challenge - Step Five

🚀 You made it to the final step of TLSCC! Before we dive in, I want to take a moment to say I am so proud of you. No matter how much of this challenge you’ve completed—whether you’ve done every step in full or just dipped in where you could—you are showing up for yourself. And that’s incredible. ...

Mar 09, 2025

Tough Love Self-Care Challenge - Step Four

Step Four: Saying Yes 🎉 Believe it or not, you’re HALFWAY through TLSCC! Time flies when you’re having fun and kicking ass, eh? This step is simple, and hopefully, easy. What We’re Doing This Step Go through your Master List and identify the things you will be saying YES to. These are the tasks, ...

Mar 08, 2025

Tough Love Self-Care Challenge - Step Three

🎉 Two days down! I know you’re rarin’ to go absolute ham on that Master List, but listen—no. This step isn’t about doing. It’s about being. What We’re Doing This Step Instead of diving into tasks, we’re shifting focus to getting quiet and listening—becoming more intimately acquainted with your ...

Mar 06, 2025

Tough Love Self-Care Challenge - Step Two

🎉 Yay for getting through Step One!Whether you completed every single exercise or just made your bed a few times, I’m proud of you. And more importantly—you are worth continuing on. Ready? Let’s do it. This step is all about the Master List. A Master List is a living document—one that grows and s...

Mar 03, 2025

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The Sursie

Self-care for the long haul: how to build a life and legacy that are your own, pass on material AND emotional assets, and break cycles that have been going on for generations.