Self-Care for Millennial Women Newsletter

The Sursie

Self-care for the long haul: how to build a life and legacy that are your own, pass on material AND emotional assets, and break cycles that have been going on for generations.

Hey you. I want to tell you a little story that might stick in your mind and pop up when you go to try and help when it would be best to simply be present and supportive -- which is more times than we think! Let me know if you have ever run to the rescue of someone because you were feeling anxiou...

Jan 12, 2025

January 2025 Forecast

It's January 10, so this is a tiny bit late, but next month's will be published on 2/1/2025 I promise xoxox Every year, I perform tarot forecasts for myself, the general vibe of the West, and individuals who want 'em. Formerly I would use the general forecast to keep my finger on the pulse of th...

Jan 10, 2025 forecast magic tarot

The Green Trash Can

Hey you. I've been thinking a lot about how unbelievably different all our experiences are, even when we experience things in groups or as a collective. (Are we friends on Threads?) We chafe against the idea that lots of things can be true at one time, even when we think we are open-minded, b...

Jan 07, 2025

My Great-Grandmother's Chicken Stew.

Hi! I fucking love Christmas. It's been my favorite holiday since I was little. Cooking for big groups, days-long baking marathons, lights and glitter and the smell of real Balsam firs. Last year, I couldn't celebrate in any of the ways I usually did. Gifts were super spare because I was in the ...

Dec 08, 2024

Single Moms Won't Tell You.

If you're alive in the world today, you've got single moms in your life. We're in your family, we're in your friend groups, we're in PTA and Junior League and Team in Training with you, we're everywhere. I'm talking about single moms who are the only adult in their household, who are solely res...

Dec 05, 2024

Let the Mystery Be.

The other night, I made steaks and baked potatoes. I made a wry, off-the-cuff joke on Threads, and it took off, with lots of men affirming me, my steaks, and my worthiness of praise and love. It was endearing and wholesome. Highly recommend Threads, by the way—microblogging like Twitter, but wit...

Nov 25, 2024

y tho

While on my morning walk today, I realized that what I want to specialize in is not actually "self-care" in the way that it is thought about today. Geared toward The Youth, optimized to sell, rah rah rah. The kind of self-care I specialize in, and now really specialize in since losing both my par...

Oct 27, 2024 playlists recipes

My Biggest Beauty Tip: Snails

My morning routine is my lifesaver. I am unable to make decisions in the morning; it’s really challenging to execute, but I’ve got five animals and a kiddo to get to school in another county, so execute we must! I think the best habits become ingrained in our muscle memory so we can experience ...

Oct 21, 2024 beauty friendship

Sunday Scaries, Get Fucked.

I do 15 things every Sunday to start my week off right. When I do the fifteen things, the week goes smoothly. When I do not do the fifteen things, my week goes off the rails. I've done enough A/B testing on this to know that the weeks that start with this knockout punch of a list are more present...

Oct 06, 2024

You could use a cookie.

Hurricane Helene might not have wrecked you like it wrecked us here in Atlanta, but the energy of the storm undoubtedly has reached your energetic body, and if you're feeling a bit hijacked--like many of us are!--a warm, gooey, oven-warm chocolate chip cookie. Baking is one of my favorite things...

Sep 28, 2024 nonmonogamy recipes

Begin at the Beginning

I've been thinking a lot lately about time. The concept of it, the measure of it, its devices and seasons and elusive intentions. In some quantum theory and in Buddhist teachings we see a parallel: there is nothing but Now, as Past and Future are illusory and residual. The elasticity of time cre...

Sep 22, 2024

The Sursie

Self-care for the long haul: how to build a life and legacy that are your own, pass on material AND emotional assets, and break cycles that have been going on for generations.