If you know me, this might surprise you…
I spent years in couples therapy with my ex-husband. Some of it was helpful. Some of it? A total waste.
💡 Therapy doesn’t work when one person is lying every week. (Shocking, I know.)
But there was one thing I learned that changed every relationship in my life—my friendships, my parenting, even my work relationships.
It’s called The Four Sacred Times. Once you know about it, you’ll start seeing opportunities for connection everywhere.
⏳ What Are The Four Sacred Times?
There are four moments every day when you have a chance to build deeper relationships:
1️⃣ When you wake up
2️⃣ When you leave for the day
3️⃣ When you return home
4️⃣ When you go to bed
If you show up for these moments intentionally, your relationships will transform.
🔥 How to Make The Most of These Moments
✔ Put your phone down. Connection doesn’t count if you're staring at a screen.
✔ Charge your phone outside your bedroom. No scrolling first thing in the morning or at night.
✔ Hug for at least 15 seconds. It lowers stress, builds trust, and strengthens bonds.
✔ Make eye contact. Really see the people you love. If that’s hard, focus on being fully present.
That’s it. Simple? Yes. But so powerful.
💛 Try this for one week and see what happens. I promise—you’ll notice a shift.
📩 Reply to this email and let me know what you notice!
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