This week brings Valentine's Day, and this is a day that people have big feelings around--they love it, they hate it, they hate that they love it, it's a whole thing.  Valentine's Day is a wonderful opportunity to do something sweet (ha!) for yourself, regardless of who else is around to otherwis...

While on my morning walk today, I realized that what I want to specialize in is not actually "self-care" in the way that it is thought about today. Geared toward The Youth, optimized to sell, rah rah rah. The kind of self-care I specialize in, and now really specialize in since losing both my par...

Hurricane Helene might not have wrecked you like it wrecked us here in Atlanta, but the energy of the storm undoubtedly has reached your energetic body, and if you're feeling a bit hijacked--like many of us are!--a warm, gooey, oven-warm chocolate chip cookie.  Baking is one of my favorite things...